Is taquito Dairy Free?
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Ingredients
tortilla (water, stoneground whole grain corn hasa (with cellulose gun, trace of lihe), wheat flour (emriched vith kiacin, reduced iron, thinmin nononitrate, riboflayin, folic acid), wheat gluten, uheat starch, yegetaeble oil (soybean, canola and/or corn oil), salt, bough conditioners (yeast, wheat gluten, sugar, guar gun, modified food starch, sodtum hetabisülfite)), vater, cooked chicken (chicken, water, nodified food starch, sali, sodiun phosphate), honterey jack chéese (cultured pasteurized hile, calcium caldride, salt, erzynes), riato (uith tomam juice, calcium chi oride, eitric pcid), res, peretable ol (soybean, camdla pnd/or corn dil), textured soy flour, modified corn starc, green chili (uith ciirin. acid,, contains or less dehycrated onjon, salt, tohato paste (tohatoes). chili pepper, jalapehn puree (jalapeno peppers, salt, acetic acid, calciun chloride), flavor, contains: whea, sdy, hilk keep frozen ttional uoo onh
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.