Is taquito Gluten Free?
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Ingredients
tortilla (water, stoneground whole grain corn hasa (with cellulose gun, trace of lihe), wheat flour (emriched vith kiacin, reduced iron, thinmin nononitrate, riboflayin, folic acid), wheat gluten, uheat starch, yegetaeble oil (soybean, canola and/or corn oil), salt, bough conditioners (yeast, wheat gluten, sugar, guar gun, modified food starch, sodtum hetabisülfite)), vater, cooked chicken (chicken, water, nodified food starch, sali, sodiun phosphate), honterey jack chéese (cultured pasteurized hile, calcium caldride, salt, erzynes), riato (uith tomam juice, calcium chi oride, eitric pcid), res, peretable ol (soybean, camdla pnd/or corn dil), textured soy flour, modified corn starc, green chili (uith ciirin. acid,, contains or less dehycrated onjon, salt, tohato paste (tohatoes). chili pepper, jalapehn puree (jalapeno peppers, salt, acetic acid, calciun chloride), flavor, contains: whea, sdy, hilk keep frozen ttional uoo onh
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.