Is taquito Vegan?
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Ingredients
tortilla (water, stoneground whole grain corn hasa (with cellulose gun, trace of lihe), wheat flour (emriched vith kiacin, reduced iron, thinmin nononitrate, riboflayin, folic acid), wheat gluten, uheat starch, yegetaeble oil (soybean, canola and/or corn oil), salt, bough conditioners (yeast, wheat gluten, sugar, guar gun, modified food starch, sodtum hetabisülfite)), vater, cooked chicken (chicken, water, nodified food starch, sali, sodiun phosphate), honterey jack chéese (cultured pasteurized hile, calcium caldride, salt, erzynes), riato (uith tomam juice, calcium chi oride, eitric pcid), res, peretable ol (soybean, camdla pnd/or corn dil), textured soy flour, modified corn starc, green chili (uith ciirin. acid,, contains or less dehycrated onjon, salt, tohato paste (tohatoes). chili pepper, jalapehn puree (jalapeno peppers, salt, acetic acid, calciun chloride), flavor, contains: whea, sdy, hilk keep frozen ttional uoo onh
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.