Is taquito Vegetarian?
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Ingredients
tortilla (water, stoneground whole grain corn hasa (with cellulose gun, trace of lihe), wheat flour (emriched vith kiacin, reduced iron, thinmin nononitrate, riboflayin, folic acid), wheat gluten, uheat starch, yegetaeble oil (soybean, canola and/or corn oil), salt, bough conditioners (yeast, wheat gluten, sugar, guar gun, modified food starch, sodtum hetabisülfite)), vater, cooked chicken (chicken, water, nodified food starch, sali, sodiun phosphate), honterey jack chéese (cultured pasteurized hile, calcium caldride, salt, erzynes), riato (uith tomam juice, calcium chi oride, eitric pcid), res, peretable ol (soybean, camdla pnd/or corn dil), textured soy flour, modified corn starc, green chili (uith ciirin. acid,, contains or less dehycrated onjon, salt, tohato paste (tohatoes). chili pepper, jalapehn puree (jalapeno peppers, salt, acetic acid, calciun chloride), flavor, contains: whea, sdy, hilk keep frozen ttional uoo onh
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.