Is TAQUITOS, CHICKEN & CHEESE GERD Friendly?
Description
Crispy rolled snacks deliver a crunchy exterior with a warm, savory, creamy interior; reviewers note satisfying texture, convenient preparation, and suitability for appetizers, snacks, or quick meals, while some mention uneven filling distribution and occasional greasiness; commonly paired with dipping sauces and served at gatherings or as handheld family fare.
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Why it's not GERD friendly
- lime juice powder
- lime juice solids
- citric acid
- monterey jack cheese
- oil of garlic
- dehydrated garlic
- jalapeno pepper
- tomato powder
- +7 more
lime juice powder
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Crispy rolled snacks deliver a crunchy exterior with a warm, savory, creamy interior; reviewers note satisfying texture, convenient preparation, and suitability for appetizers, snacks, or quick meals, while some mention uneven filling distribution and occasional greasiness; commonly paired with dipping sauces and served at gatherings or as handheld family fare.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHARBROILED CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (MALTODEXTRIN, GARLIC POWDER, DEXTROSE, HYDROLYZED SOY PROTEIN, FLAVORS, PARSLEY, SPICE, OIL OF GARLIC), SALT, SODIUM PHOSPHATE, LIME JUICE POWDER (CORN SYRUP SOLIDS, NATURAL FLAVORS (LIME JUICE SOLIDS, NATURAL FLAVORS)), MAY ALSO CONTAIN GRILL FLAVOR (MALTODEXTRIN, NATURAL FLAVOR (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, NATURAL SMOKE FLAVOR), MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, WHEAT BRAN, WHEAT, MOLASSES, TRICALCIUM PHOSPHATE)], VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CONTAINS 2% OR LESS - TOMATO SAUCE (TOMATO PUREE (WATER, TOMATO PASTE), SALT, ONION POWDER, GARLIC POWDER, CITRIC ACID), MODIFIED CORN STARCH, TOMATO PASTE (TOMATOES), SEASONING (TOMATO POWDER, DEHYDRATED GREEN BELL PEPPER, SPICES, SALT, JALAPENO PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, YEAST EXTRACT, MALTODEXTRIN, CANOLA OIL, SOYBEAN OIL, CHICKEN FAT, NATURAL FLAVORS), SALT, BROWN SUGAR, CILANTRO, WHEAT FLOUR, GARLIC POWDER, SODIUM METABISULFITE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Snack · Roll