Is TAQUITOS, CHICKEN & CHEESE Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 7 ingredients contain gluten depending on the source.

Why it's not gluten free

  • wheat bran
  • wheat flour
  • wheat
  • yeast extract
  • natural flavors
  • flavors
  • grill flavor
  • +3 more

wheat bran

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Product Image

Description

Crispy rolled snacks deliver a crunchy exterior with a warm, savory, creamy interior; reviewers note satisfying texture, convenient preparation, and suitability for appetizers, snacks, or quick meals, while some mention uneven filling distribution and occasional greasiness; commonly paired with dipping sauces and served at gatherings or as handheld family fare.

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Ingredients

WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHARBROILED CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (MALTODEXTRIN, GARLIC POWDER, DEXTROSE, HYDROLYZED SOY PROTEIN, FLAVORS, PARSLEY, SPICE, OIL OF GARLIC), SALT, SODIUM PHOSPHATE, LIME JUICE POWDER (CORN SYRUP SOLIDS, NATURAL FLAVORS (LIME JUICE SOLIDS, NATURAL FLAVORS)), MAY ALSO CONTAIN GRILL FLAVOR (MALTODEXTRIN, NATURAL FLAVOR (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, NATURAL SMOKE FLAVOR), MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, WHEAT BRAN, WHEAT, MOLASSES, TRICALCIUM PHOSPHATE)], VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CONTAINS 2% OR LESS - TOMATO SAUCE (TOMATO PUREE (WATER, TOMATO PASTE), SALT, ONION POWDER, GARLIC POWDER, CITRIC ACID), MODIFIED CORN STARCH, TOMATO PASTE (TOMATOES), SEASONING (TOMATO POWDER, DEHYDRATED GREEN BELL PEPPER, SPICES, SALT, JALAPENO PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, YEAST EXTRACT, MALTODEXTRIN, CANOLA OIL, SOYBEAN OIL, CHICKEN FAT, NATURAL FLAVORS), SALT, BROWN SUGAR, CILANTRO, WHEAT FLOUR, GARLIC POWDER, SODIUM METABISULFITE.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Snack · Roll

Flavor
SavoryGarlickySpicy
Texture
Crispy
Commonly used for
SnackingMeal PrepOn The GoLunch