Is TAQUITOS, CHICKEN & CHEESE Nightshade Free?
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Why it's not nightshade free
- green chiles
- green chile peppers
- jalapeno peppers
- paprika
- tomato paste
- diced jalapeno peppers
- roasted jalapeno pepper
- tomato puree
- modified food starch
- +2 more
green chiles
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CORN FLOUR, SALT, SODIUM STEAROYL LACTYLATE, GUAR GUM, LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), L-CYSTEINE MONOHYDROCHLORIDE. FILLING: COOKED CHICKEN MEAT (COOKED CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALSA (DICED TOMATOES [TOMATOES, TOMATO PUREE, CITRIC ACID], ROASTED JALAPENO PEPPER, WATER, ONIONS, TOMATO PASTE, SALT, DISTILLED VINEGAR, DEHYDRATED GARLIC, SUGAR, NATURAL FLAVORS), CONTAINS LESS THAN 2% OF: GREEN CHILE PEPPERS (GREEN CHILES, CITRIC ACID), ONION, DICED JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, VINEGAR), TEXTURED VEGETABLE PROTEIN (SOY FLOUR), SEASONING (DEHYDRATED GARLIC, PAPRIKA [COLOR], DEHYDRATED ONION, SALT, SPICES), MODIFIED FOOD STARCH, SALT. PREFRIED IN VEGETABLE OIL.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 14 ingredients contain GERD friendly depending on the source.
Details →Similar Products
About this product
Snack · Roll