Is TAQUITOS IN CORN TORTILLAS, CHICKEN GERD Friendly?
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Why it's not GERD friendly
- trace of lime
- citric acid
- green chiles
- green chile peppers
- vinegar
- garlic powder
trace of lime
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
TORTILLA: STONE GROUND CORN MASA FLOUR (WITH TRACE OF LIME), WATER, FILLING: COOKED CHICKEN (CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), WATER. CONTAINS LESS THAN 2% OF: GREEN CHILE PEPPERS (GREEN CHILES, CITRIC ACID), ONION, SEASONING (SALT, SPICE, GARLIC POWDER, ONION POWDER, PAPRIKA), CHICKEN FLAVOR (SALT, MALTODEXTRIN, SUGAR, CHICKEN FAT, WHEY, VEGETABLE STOCK [CARROT, ONION, CELERY], FLAVORS, TURMERIC), VINEGAR, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), MODIFIED FOOD STARCH, WHEAT FLOUR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Snack · Roll