This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Taragui Yerba Mate Regular Blend, with Stems (Con palo) 1.17 lb- 500 g. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Yerba Mate Contains Caffeine, Theophylline, Theobromine, Well-known Stimulants Also Found In Tea, Coffee And Chocolate, The Caffeine Content Varies Between That Of Green Tea And Coffee, Unlike Tea, Yerba Mate Has A Low Tannin Content So It Can Be Strong Like Coffee With Out Becoming Extremely Bitter, Unlike Coffee, Yerba Mate Is Not Oily And Acid Forming, So It Is Less Likely To Cause Stomach Acid And Jitters

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.