Is TARGET CORPORATION, CHOCOLATE MINI BARK WITH PEANUT BUTTER GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter soy lecithin emulsifier
dark chocolate
cocoa liquor
cocoa butter
milk
whole milk powder
milk chocolate

cocoa butter soy lecithin emulsifier

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEANUT BUTTER (PEANUTS, SALT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA LIQUOR, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), DARK CHOCOLATE (COCOA LIQUOR, SUGAR, COCOA BUTTER SOY LECITHIN EMULSIFIER], VANILLA EXTRACT], PEANUT BUTTER CHIPS (PARTIALLY DEFATTED PEANUTS, SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [PALM KERNEL AND SOYBEAN OIL], CORN SYRUP, DEXTROSE, WHEY [MILK], CONTAINS 2% OR LESS OF: VANILLIN, ARTIFICIAL FLAVOR, SOY LECITHIN).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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