Is taro pudding Vegetarian?

Ingredients

Water, Sugar, Nata de Coco, Milk Powder 0.75%, Carrageenan, Citric N Acid, Sodium CMC, Taro Flavour, DL - Malic Acid, Sodium Citrate, Food Colouring E133 (Brilliant Blue/ FD & C Blue #1), E129 (Allura Red/ FD & C Red #40). Komposisi: Air, Gula, Nata de Coco, Bubuk Susu, Karagenan, Pengatur Keasaman Asam Sitrat, Natrium CMC, Perisa Alami Talas, DL - Asam Malat, Natrium Sitrat, Pewarna Makanan E133 (Biru Cemerlang), E129 (Merah Allura). Ingrediënten: Water 69.80%, Suiker 14.83%, Nata de Coco 13.00%, Melkpoeder 0.75%, Carrageen 0.67%, Citroenzuur 0.36%, Natrium CMC 0.28%, Taro Smaak 0.25%, DL-Appelzuur 0.04%, Natriumcitraat 0.01%, Kleurstof E133 £120 – 0.010/ Ingrédient Ca Total L

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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