Is taro pudding Low FODMAP?

Ingredients

Water, Sugar, Nata de Coco, Milk Powder 0.75%, Carrageenan, Citric N Acid, Sodium CMC, Taro Flavour, DL - Malic Acid, Sodium Citrate, Food Colouring E133 (Brilliant Blue/ FD & C Blue #1), E129 (Allura Red/ FD & C Red #40). Komposisi: Air, Gula, Nata de Coco, Bubuk Susu, Karagenan, Pengatur Keasaman Asam Sitrat, Natrium CMC, Perisa Alami Talas, DL - Asam Malat, Natrium Sitrat, Pewarna Makanan E133 (Biru Cemerlang), E129 (Merah Allura). Ingrediënten: Water 69.80%, Suiker 14.83%, Nata de Coco 13.00%, Melkpoeder 0.75%, Carrageen 0.67%, Citroenzuur 0.36%, Natrium CMC 0.28%, Taro Smaak 0.25%, DL-Appelzuur 0.04%, Natriumcitraat 0.01%, Kleurstof E133 £120 – 0.010/ Ingrédient Ca Total L

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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