Is TART, BERRIES & CREAM Vegetarian?
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Ingredients
ALL PURPOSE FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), STRAWBERRY FILLING, CHEESE, UNSALTED MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, CONTAINS LESS THAN 2% OF SOY LECITHIN, VEGETABLE MONO AND DIGLYCERIDES, POTASSIUM SORBATE (A PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), SUGAR, RASPBERRY, EGGS, WATER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, ARTIFICIAL FLAVOR, CARDAMOM
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.