Is Exceptional by ASDA Zesty Tarte Au Citron 472g Dairy Free?
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Why it's not dairy free
- whole milk
- butter
- salted butter
- unsalted butter
- milk
- whipping cream
whole milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Whipping Cream (Milk) (12%), Sicilian Lemon Juice (12%), Water, Sugar, Pasteurised Free Range Whole Egg (9%), Unsalted Butter (Milk) (7%), Icing Sugar, Maize Flour, Dextrose, Lemon Curd (4%) [Sugar, Egg, Salted Butter [Butter (Milk), Salt], Water, Lemon Juice, Gelling Agent (Agar), Lemon Oil], Egg Yolk, Cornflour, Gelling Agent (Pectins), Whole Milk, Concentrated Lemon Juice, Salt, Lemon Zest, Palm Oil, Colour (Curcumin)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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About this product
Snack · Whole