Is Tartelettes a la fraise Low FODMAP?
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Ingredients
Farine de blé, sirop de glucose-fructose, sucre, huile de tournesol, sirop de glucose, noix de coco râpée, jus concentré de fraise 1,0%". purée de fraise 0,9%", flocons de pomme, ceufs de poules élevées au sol en poudre 0,4%, sel, gélifiant: pectines, arôme naturel de fraise, poudres à lever: (carbonates de sodium, carbonates d'ammonium), correcteur d'acidité: acide citrique, concentré de carotte et d'hibiscus. "Équivalent fraises: 9,7%.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.