Is TARTS Dairy Free?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (PALM, SOYBEAN AND MODIFIED PALM OIL), SUGAR, MANGO PULP (MAY CONTAIN PITS), MARGARINE (PALM, CANOLA AND MODIFIED PALM OIL, WATER, SALT, WHEY POWDER, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), COCONUT, MODIFIED CORN STARCH, EGG, SWEETENED CONDENSED MILK, BUTTER (CREAM, SALT), CITRIC ACID, SALT, NATURAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVES), GELLAN GUM, CAROB BEAN GUM, XANTHAN GUM, CARRAGEENAN, COLOR (FD&C YELLOW #5, FD&C YELLOW #6, TITANIUM DIOXIDE).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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