Is Taste of Indonesia Nasi Goreng Dairy Free?

Ingredients

53% Cooked Rice (water, 45% Rice), 15% Cooked Ham (60% Pork, Water, Potato Starch, Salt, Pork Protein, Stabilisers: Triphosphates, Diphosphates, Carrageenan; Antioxidant: Sodium Ascorbate; Flavouring, Preservative: Sodium Nitrite), 13% Leek, 10% Omelette (72% Egg, Rapeseed Oil, Water, Modified Maize Starch), Rapeseed Oil, Water, Preservatives: Buffered Vinegar, Lactic Acid; Yeast Extract, Salt, Natural Flavouring, Onion Powder. Contains Egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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