Is Taste of Inspirations Assorted Entertainment Crackers Gluten Free?

Ingredients

Pepper Water Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Contains 2% Or Less Of: Salt, Malted Barley Extract, Black Pepper. Snack Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Coconut Oil, Sugar, Contains 2% Or Less Of: Malted Barley Extract, Leavening (ammonium Bicarbonate, Baking Soda, Calcium Phosphate), Invert Sugar, Whey Powder (milk), Salt, Natural Flavor, Sodium Metabisulfite, Enzymes. Sweet Wheat Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour, High Oleic Sunflower Oil, Sugar, Whole Wheat Flour, Molasses, Wheat Bran, Brown Sugar, Wheat Flakes, Contains 2% Or Less Of: Leavening (ammonium Bicarbonate, Baking Soda), Salt, Honey, Sodium Metabisulfite. Multigrain Crackers Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, High Oleic Sunflower Oil, Defatted Wheat Germ, Sugar, Malted Barley Extract, Leavening (ammonium Bicarbonate, Baking Soda, Calcium Phosphate), Cracked Wheat, Contains 2% Or Less Of: Cracked Rye, Salt, Molasses, Cracked Triticale, Barley Gritjs, Millet Meal, Onion Powder, Flax Seeds, Torula Yeast, Soy Grits, Sodium Metabisulfite, Enzymes. Cracked Wheat Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cracked Wheat, High Oleic Sunflower Oil, Contains 2% Or Less Of: Salt, Malted Barley Extract, Leavening (ammonium Bicarbonate, Baking Soda), Yeast. Wheat Crackers, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, High Oleic Sunflower Oil, Defatted Wheat Germ, Sugar, Cracked Wheat, Wheat Flakes, Leavening (ammonium Bicarbonate, Baking Soda), Contains 2% Or Less Of: Salt, Malted Barley Extract, Molasses, Onion Powder, Enzymes. Contains Wheat, Milk, Soy

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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