Is Taste of Inspirations Assorted Entertainment Crackers Vegetarian?
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Ingredients
Pepper Water Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Contains 2% Or Less Of: Salt, Malted Barley Extract, Black Pepper. Snack Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Coconut Oil, Sugar, Contains 2% Or Less Of: Malted Barley Extract, Leavening (ammonium Bicarbonate, Baking Soda, Calcium Phosphate), Invert Sugar, Whey Powder (milk), Salt, Natural Flavor, Sodium Metabisulfite, Enzymes. Sweet Wheat Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour, High Oleic Sunflower Oil, Sugar, Whole Wheat Flour, Molasses, Wheat Bran, Brown Sugar, Wheat Flakes, Contains 2% Or Less Of: Leavening (ammonium Bicarbonate, Baking Soda), Salt, Honey, Sodium Metabisulfite. Multigrain Crackers Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, High Oleic Sunflower Oil, Defatted Wheat Germ, Sugar, Malted Barley Extract, Leavening (ammonium Bicarbonate, Baking Soda, Calcium Phosphate), Cracked Wheat, Contains 2% Or Less Of: Cracked Rye, Salt, Molasses, Cracked Triticale, Barley Gritjs, Millet Meal, Onion Powder, Flax Seeds, Torula Yeast, Soy Grits, Sodium Metabisulfite, Enzymes. Cracked Wheat Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cracked Wheat, High Oleic Sunflower Oil, Contains 2% Or Less Of: Salt, Malted Barley Extract, Leavening (ammonium Bicarbonate, Baking Soda), Yeast. Wheat Crackers, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, High Oleic Sunflower Oil, Defatted Wheat Germ, Sugar, Cracked Wheat, Wheat Flakes, Leavening (ammonium Bicarbonate, Baking Soda), Contains 2% Or Less Of: Salt, Malted Barley Extract, Molasses, Onion Powder, Enzymes. Contains Wheat, Milk, Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.