Is Taste of Inspirations Dark Chocolate Hummus With Pretzels Vegetarian?

Ingredients

DARK CHOCOLATE HUMMUS: STEAMED CHICKPEAS, ORGANIC CANE SUGAR, WATER, SUNFLOWER OIL, OLIVE OIL, COCOA POWDER PROCESSED WITH ALKALI, VANILLA EXTRACT, SEA SALT, NISIN (A NATURAL PRESERVATIVE). PRETZELS: UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST. CONTAINS: WHEAT. PRODUCED IN A FACILITY THAT ALSO PROCESSES SESAME.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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