Is Taste of Inspirations Gourmet Smoky Cheddar Gouda & Shells Macaroni and Cheese Dairy Free?

Ingredients

Enriched Macaroni Product (Semolina [Wheat], Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Smoky Cheddar Gouda Cheese Sauce (Skim Milk, Cheese Blend [Gouda Cheese, Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}], Canola Oil, Water, Whey, Whey Protein Concentrate, Sodium Phosphate, Contains 2% or Less of: Salt, Natural Flavors, Sodium Alginate, Lactic Acid, Mono- and Diglycerides, Xanthan Gum, Sorbic Acid [to Preserve Freshness], Garlic Powder).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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