No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Taste of Inspirations Naturally Flavored Smoky Bourbon And Maple Petite Sweet Potatoes Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sweet Potatoes, Seasoning Blend (cane Sugar, Sea Salt, Onion, Maple Sugar, Paprika, Black Pepper, Yeast Extract, Chili Pepper Powder, Garlic Powder), Contains <2%: Silicon Dioxide (anticaking Agent), Natural Maple Flavor (maltodextrin, Natural Flavors), Bourbon Flavor (propylene Glycol, Alcohol, Natural Flavors), Extractives Of Paprika, Cayenne Pepper, Natural Mesquite Smoke Flavor (maltodextrin, Natural Smoke Flavor).

Check Taste of Inspirations Naturally Flavored Smoky Bourbon And Maple Petite Sweet Potatoes against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Vegetable · Whole

Flavor
SmokySweetSavorySalty
Texture
SoftTender
Commonly used for
Side Dish
Low FODMAP? Taste of Inspirations Naturally Flavored Smoky Bourbon And Maple Petite Sweet Potatoes | Spoonful