Is Taste of Inspirations Tequila Lime Tomatillo Salsa GERD Friendly?
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Why it's not GERD friendly
- lime juice concentrate
- concentrated tomatoes
- green chilies
- garlic
- jalapeno peppers
lime juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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500K+ users • 4.6★ rating
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Ingredients
TOMATILLOS, WATER, JALAPENO PEPPERS, GREEN CHILIES, ONIONS, CILANTRO, GARLIC, CONCENTRATED TOMATOES, CANE SUGAR, TEQUILA, LIME JUICE CONCENTRATE, SPICE, XANTHAN GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Salsa · Liquid