Is AVOCADO VERDE AVOCADO GUACAMOLE WITH TOMATILLO SALSA, AVOCADO VERDE GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Creamy, mildly tangy dip offering bright, slightly acidic notes and a subtle herbal lift; smooth yet gently chunky texture that spreads and scoops easily. Commonly used as a chip dip, taco or sandwich topping, and as an accompaniment to grilled dishes, salads, or party platters for gatherings and everyday snacking.

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Why it's a maybe for GERD friendly

garlic
jalapeno peppers

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

jalapeno peppers

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Hass Avocados, Tomatillos, Water, Onions, Jalapeno Peppers, Contains 2% or less of Cilantro, Garlic, Salt.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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