No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is AVOCADO VERDE AVOCADO GUACAMOLE WITH TOMATILLO SALSA, AVOCADO VERDE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Creamy, mildly tangy dip offering bright, slightly acidic notes and a subtle herbal lift; smooth yet gently chunky texture that spreads and scoops easily. Commonly used as a chip dip, taco or sandwich topping, and as an accompaniment to grilled dishes, salads, or party platters for gatherings and everyday snacking.

Ingredients

Hass Avocados, Tomatillos, Water, Onions, Jalapeno Peppers, Contains 2% or less of Cilantro, Garlic, Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

AVOCADO VERDE AVOCADO GUACAMOLE WITH TOMATILLO SALSA, AVOCADO VERDE is available at 9 retailers

RalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartGiant EagleFry's

About this product

Dip · Spreadable

Flavor
SavorySpicyTangySalty
Texture
CreamyChunky
Commonly used for
DippingSnackingSandwichTopping
Low FODMAP? AVOCADO VERDE AVOCADO GUACAMOLE WITH TOMATILLO SALSA, AVOCADO VERDE | Spoonful