Is Taste of Nature Giant Box Moon Pie Bites, 1.0 Pound Low FODMAP?

Ingredients

Milk Confectionery Coating (Sugar, Palm Kernel And Palm Oil, Cocoa Powder, Whey Powder Nonfat Milk Powder, Soy Lecithin (An Emulsifier), Vanilla), Marshmallow Flavored Center (Wheat Flour, Fully Hydrogenated Vegetable Oil (Palm Kernel, Palm, And Soybean), Confectioner Sugar (Sugar, Cornstarch), Graham Bits (Sugar, Wheat Flour, Canola Oil, Wheat Starch, Cinnamon, Honey Natural Flavor, Salt, Carmel Color, And Turmeric), Water Corn Syrup, Fructose, Palm Oil, Titanium Dioxide, Soy Lecithin, Natural And Artificial Flavors, Salt, And Xanthan Gum), Artificial Flavoring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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