This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Taste of Nature Organic Cranberry, Almond, Brazil Nut Snack Bars Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Raisins* (raisins", Sunflower Oil"), Roasted Peanuts *, Sunflower Seeds *, Agave Syrup", Brazil Nuts", Brown Rice Syrup *, Pumpkin, Seeds *, Whole Grain Crisp Brown Rice *, Cashews *, Almonds", Sunflower Oil Blend" (sunflower Oil *, Tocopherols, Rosemary Extract*), Concentrated, Pomegranate Juice *, Agar. Contains Brazil Nuts, Cashews, Almonds, Peanuts. May Contain Other Tree Nuts, Sesame And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Bar

Flavor
NuttyFruitySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfastLunch
Low FODMAP? Taste of Nature Organic Cranberry, Almond, Brazil Nut Snack Bars | Spoonful