Is Tastee Choice Risotto Di Mare, 21.1 Oz Dairy Free?
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Ingredients
RICE (RICE, WATER, SALT), CLAM SAUCE (CLAM BROTH [WATER, CLAMS], SUNFLOWER OIL, EXTRA-VIRGIN OLIVE OIL, WHITE WINE [CONTAINS SULFITES], ONION, GARLIC, CHILI PEPPER, SALT, PARSLEY, WHEAT FLOUR, NATURAL CLAM FLAVOR), FISH BROTH (WATER, SALT, POWDERED DRIED FISH [WHITING], YEAST EXTRACT, MALTODEXTRIN, ONION POWDER, NATURAL FLAVORS, PEPPER), SHRIMP (SHRIMP, SODIUM TRIPOLYPHOSPHATE, SALT), SHELL-OFF BLANCHED CLAMS, SHELL-OFF BLANCHED MUSSELS, GARLIC POWDER
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.