Is Tasti Mega Nuts Nut Bar Nutty Crunch 40g Each 6pk Vegan?
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Ingredients
Nuts (39%) (Peanuts), Milk Choc Compound (33%) (Sugar, Vegetable Oil, Milk Solids, Cocoa Powder, Emulsifiers (Soy Lecithin, 492, 476), Acid (Citric), Flavour), Glucose (Preservative (223)), Sugar, Rice Pops (Malt Barley Extract), Sunflower Oil, Cornflakes (2.5%), Humectant (Glycerol), Honey (0.5%), Flavour, Caramelised Sugar, Emulsifier (Soy Lecithin)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.