Is Tasti Nut Bars Choc Almond Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk solids
milk choc compound

milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Nuts (46%) (Roasted Peanuts (7%), Roasted Almonds (7%), Cashews), Glucose Syrup (Contains sulphites), Milk Choc Compound (15%) (Sugar, Vegetable Oil, Milk Solids, Cocoa Powder, Emulsifiers (Soy Lecithin, 492), Natural Flavour), Sultanas , Puffed Wheat, Sunflower Oil, Date Pieces, Brown Sugar, Humectant (Glycerol), Sugar, Sunflower Seeds, Salt, Emulsifier (Soy Lecithin), Caramelised Sugar

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Often paired with Lactose Free

Oat FreeYes

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 4 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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