Is Tasti Nut Bar Dark Choc & Cranberry 420g Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

milk solids

milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Nuts (40%) (Roasted Peanuts (39%), Almonds, Cashews), Dark Choc Compound (28%) (Sugar, Vegetable Oil, Cocoa Powder, Milk Solids, Emulsifiers (Soy Lecithin), Natural Flavour), Glucose Syrup, Rice Pops (Rice, Sugar, Salt, Malt Barley Extract, Emulsifier (471)), Sweetened Dried Cranberries (3%) (Contains Cranberries (1.8%)), Sunflower Oil, Brown Sugar, Humectant (Glycerol), Sugar, Puffed Wheat, Natural Flavour, Emulsifier (Soy Lecithin), Caramelised Sugar.

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Often paired with Lactose Free

Oat FreeYes

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 4 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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