Is Tasti Nut Bar Dark Choc Cranberry Dairy Free?

Ingredients

Peanuts (40%), Dark Choc Compound (33%) (Sugar, Vegetable Oil, Cocoa Powder, Milk Solids, Emulsifiers (492, Soy Lecithin), Natural Flavour), Maltodextrin, Sweetened Dried Cranberries (4%) (Cranberries (3%), Sugar, Sunflower Oil), Glucose, Puffed Wheat (3%), Sunflower Oil, Brown Sugar, Humectant (Glycerol), Sugar, Honey, Natural Flavour, Emulsifier (Soy Lecithin)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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