Is Tasti Nut Butter Bar Chocolate & Pretzel Vegan?
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Ingredients
Peanuts, Roasted Peanuts, Peanut Butter , Peanut Flour), Glucose, Cereals (Oats, Rice Pops (Rice, Sugar, Salt, Malt Barley Extract)), Vegetable Oil, Milk Chocolate Compound, Sugar, Vegetable Oil, Milk Solids, Cocoa Powder, Emulsifiers (Soy Lecithin, 492), Natural Flavour), Sugar, Pretzel Pieces, Dark Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifier (Soy Lecithin, 476)), Humectant (Glycerol), Cocoa Powder, Salt, Natural Flavour, Emulsifier (Soy Lecithin), Malt Barley Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.