Is Tasti Protein Muesli Bar Raspberry White Choc Dairy Free?

Ingredients

Wholegrain Rolled Oats (37%), Glucose Syrup, Soy Pops (16%) (Isolated Soy Protein (14%), Tapioca Starch, Salt), Polydextrose, Yoghurt Flavoured Compound (7%) (Sugar, Vegetable Oil (Palm), Milk Solids, Yoghurt Powder (Milk), Emulsifier (Soy Lecithin, 492), Natural Flavour), Raspberry Flavoured Fruit Pieces (Wheat) (3%) (Raspberry Puree (0.8%)), Sunflower Oil, Sugar, Invert Sugar, Soy Protein Isolate (1.5%), White Choc Compound (Milk, Soy) (1.5%), Natural Flavour, Emulsifier (Soy Lecithin), Citric Acid, Colour (160b). Contains: Gluten, Soy, Milk, Wheat. May Contain: Egg, Sesame, Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Sulphites, Lupin.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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