No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tasti Smooshed Wholefood Snack Balls Peanut Butter Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Dense, chewy snack offering pronounced nutty and caramel-like sweetness with a sticky, slightly crumbly texture. Reviewers commonly report consistent size and portable packaging, using it for on-the-go snacking, lunchbox treats, or quick energy between activities; many praise the flavor while some note it can be overly sweet or occasionally sticky.

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Ingredients

Dates, Peanuts (42%) (Peanuts (27%), Peanut Flour (8%), Peanut Butter (7%) (Peanuts, Salt)), Date Syrup, Desiccated Coconut, Natural Flavour, Sea Salt, Almonds, Cashews.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tasti Smooshed Wholefood Snack Balls Peanut Butter Caramel is available at 2 retailers

CountdownWoolworths

About this product

Snack · Nugget

Flavor
NuttySweetSalty
Texture
ChewyDense
Commonly used for
SnackingOn The Go
Low FODMAP? Tasti Smooshed Wholefood Snack Balls Peanut Butter Caramel | Spoonful