Is Tasty Big City Swirl a Bouts Raspberry Cheesecake Brownie Dessert Kit, Big City Swirl a Bouts Low FODMAP?
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Ingredients
INGREDIENTS: BROWNIE MIX (SUGAR, WHEAT FLOUR, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, CONTAINS 2% OR LESS OF SALT, CANOLA LECITHIN, NATURAL FLAVOR, SODIUM BICARBONATE, XANTHAN GUM, GUAR GUM), ICING (SUGAR, WATER, CORN SYRUP, CORNSTARCH, BUTTER [CREAM, SALT], NATURAL FLAVOR, ARTIFICIAL COLOR, POTASSIUM SORBATE [PRESERVATIVE], SALT, XANTHAN GUM, AGAR, MONO- AND DIGLYCERIDES, CITRIC ACID, GUAR GUM), RASPBERRY SAUCE (RASPBERRIES, WATER, DEXTROSE, SUGAR, MODIFIED FOOD STARCH, CITRIC ACID, XANTHAN GUM, GELLAN GUM, SODIUM CITRATE, RED 40), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, NONFAT MILK, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.