Is Tasty Bite Curry & Rice Bowl, Thai Style, Medium Vegan?

Ingredients

Pouch: Water, Onions, Potatoes, Baby Corn, Carrots, Waterchestnuts, Coconut Milk Powder, Sunflower Oil, Corn Starch, Ginger, Yeast Extract, Sugar, Salt, Galangal, Cream, Garlic, Thai Basil, Kaffir Lime, Spices, Turmeric, Chili Pepper, Coriander, Guar Gum, Paprika, Natural Flavors (Thai Basil, Lemon Grass). Bowl: Water, Organic Basmati Rice, Sunflower Oil.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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