Is Tasty Bite Protein Bowl, Indian Style, Mild GERD Friendly?
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Why it's not GERD friendly
- lemon juice powder
- chili pepper
- garlic
lemon juice powder
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Bowl: Water, Vinaigrette, Whole Grain Wheat, Green Peas, Black Beans, Whole Grain Pearl Millet, Whole Grain Sorghum, Raisins, Red Kidney Beans, Whole Grain Red Quinoa, Black Lentils. Vinaigrette: Onion, Water, Garlic, Sunflower Oil, Brown Cane Sugar, Lemon Juice Powder, Salt, Ginger, Yeast Extract, Chili Pepper, Turmeric, Cumin, Guar Gum.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Pouch