Is Tasty Bite Rice Bowl Smoky Paneer Biryani Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
tomato paste
red bell pepper
green bell pepper

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Basmati Rice, Pasteurized Milk Curd (paneer), Green Bell Pepper, Tomato Paste, Cream, Red Bell Pepper; Less Than 2% Of: Sunflower Oil, Salt, Sugar, Spices, Yeast Extract (yeast Extract, Salt), Ginger, Paprika Extract (color), Dried Garlic, Natural Smoke Flavor. Contains Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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