Is Tasty Bite Rice Bowl Thai Indian Fusion Vegan?

Ingredients

Water, Coconut Milk, Potatoes, Baby Corn, Carrot, Caramelized Onions (onions, Sunflower Oil), Water Chestnuts; Less Than 2% Of: Sunflower Oil, Corn Starch, Yeast Extract (yeast Extract, Salt), Ginger, Sugar, Galangal, Spices, Garlic, Salt, Thai Basil, Kaffir Lime, Cilantro, Guar Gum, Paprika Extract (color), Natural Flavors (thai Basil, Lemon Grass). Bowl: Water, Basmati Rice; Less Than 2% Of: Sunflower Oil. Contains Coconut.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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