Is Tasty Chef Gyros Family Kit Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 2 ingredients contain nightshades depending on the source.

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Why it's not nightshade free

potato
modified food starch
starch

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GYROS: BEEF, LAMB, WATER, BREADCRUMBS (BLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST, AMMONIUM CARBONATE), CEREAL (CORN FLOUR, WHEAT FLOUR, OAT FLOUR, RICE FLOUR), SALT, CELLULOSE POWDER, DEHYDRATED ONION, DEHYDRATED GARLIC, SODIUM CITRATE, STARCH (POTATO), OREGANO, BLACK PEPPER, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, CITRIC ACID, SOYBEAN OIL, DISODIUM INOSINATE AND GUANYLATE, PITA: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [B1], RIBOFLAVIN [B2], FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST, SALT, SUGAR, DOUGH CONDITIONER (CALCIUM SULFATE, ACACIA GUM, VEGETABLE MONO AND DIGLYCERIDES, ENZYMES), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), YEAST NUTRIENTS (AMMONIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE), CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), TZATZIKI: SOUR DRESSING (SKIM MILK, COCONUT OIL, MODIFIED FOOD STARCH [CORN], SOYBEAN OIL, MONO AND DIGLYCERIDES, GELATIN, LACTIC AND CITRIC ACID, GUAR GUM, POTASSIUM SORBATE TO PRESERVE FRESHNESS, SUNFLOWER LECITHIN, XANTHAN GUM, NATURAL FLAVOR, CARRAGEENAN, DISODIUM PHOSPHATE), WATER, FRESH CUCUMBERS, FLAVORINGS (VINEGAR, LEMON JUICE, SUGAR, GRANULATED GARLIC, XANTHAN GUM)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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