Is TASTYKAKE, CHEESECAKE, CHOCOLATE, CHOCOLATE Vegetarian?
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Why it's a maybe for vegetarian
- lactic acid
- sodium stearoyl lactylate
- liquid sucrose
- natural and artificial flavors
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lactic acid
Dietitian noteLactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.
Note by Rhyan Geiger, RDN
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Ingredients
NONFAT MILK, ENRICHED BLEACHED AND UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, AND HYDROGENATED COTTON SEED OIL), LIQUID SUCROSE, CREAM CHEESE PASTEURIZED MILK AND CREAM CULTURE, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN GUM AND/OR]) WATER, SUGAR, WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING MODIFIED CORN STARCH, MOLASSES, SALT, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK INGREDIENTS), AGAR, CARAMEL COLOR, CELLULOSE GUM, HIGH FRUCTOSE CORN SYRUP, SODIUM STEAROYL LACTYLATE, BUTTER MADE FROM MILK), MALTODEXTRIN SODIUM BICARBONATE, LACTIC ACID, SORBIC ACID AND POTASSIUM SORBATE (TO RETARD SPOLAGE).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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