Is Tastykake Confetti Cake Mini Muffins, Portable and Shareable, Confetti Muffins, 5 Pouches per Box Low FODMAP?
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Ingredients
Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Eggs, Soybean Oil, Water, Glycerin, Food Starch-Modified, Contains Less Than 2% Of Each Of The Following: Corn Starch, Whey, Palm Kernel And/Or Palm Oil, Leavening (Sodium Aluminum Phosphate, Baking Soda), Salt, Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Propylene Glycol With Baking Soda, Dextrose, Wheat Gluten, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Potassium Sorbate Preservative, Sorbic Acid Preservative, Nisin Preparation Preservative, Mono- And Diglycerides, Soy Lecithin, Dextrin, Confectioners Glaze, Soy Flour, Red 40 Lake, Yellow 6 Lake, Carnauba Wax, Enzymes, Yellow 5 Lake, Blue 1 Lake, Red 3, Red 40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.