Is Tastykake Cream Filled Chocolate Bells 2 Count GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa
cocoa powder
cocoa processed with alkali
nonfat dry milk
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Confectionery Coating (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa Powder, Whey [Milk] Powder, Soy Lecithin, Salt, Artificial Flavor), Sugar, Water, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean Oil and Palm Oil), High Fructose Corn Syrup, Cocoa, Contains 2% or Less of Each of the Following: Modified Corn Starch, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Dry Milk, Dextrose, Eggs, Mono- and Diglycerides, Corn Starch, Glycerine, Salt, Corn Flour, Wheat Protein Isolate, Natural and Artificial Flavors, Sodium Stearoyl Lactylate, Propylene Glycol Monostearate, Soy Lecithin, Datem, Potato Starch, Xanthan Gum, Wheat Flour, Monoglycerides, Polysorbate 60, Maltodextrin Sunflower Lecithin, Tricalcium Phosphate, Calcium Sulfate, Beta Carotene (Color), Guar Gum, Citric Acid, Nutmeg, Caramel Color, Cinnamon, Sorbic Acid and Potassium Sorbate (To Retard Spoilage)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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