Is Tastykake Koffee Kake Juniors, 4 Count, 4 Individually Wrapped Yellow Cakes with Crumb Topping, Shelf-Stable Low FODMAP?
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Why it's not low FODMAP
- milk
- high fructose corn syrup
- nonfat milk
- natural and artificial flavors
- wheat flour
- enriched bleached flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (Soybean Oil, Palm Oil, And Hydrogenated Cottonseed Oil), Water, Nonfat Milk, Eggs, Egg Yolks, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin, Modified Corn Starch, Mono- And Diglycerides, Natural And Artificial Flavors (Contains Milk ), Butter (Made From Milk), Cinnamon, Xanthan Gum, Polysorbate 60, Sorbitan Monostearate, Spices, Monoglycerides, Calcium Sulfate, Propylene Glycol, Preserved With Sodium Propionate, Sorbic Acid And Benzoic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Tastykake Koffee Kake Juniors, 4 Count, 4 Individually Wrapped Yellow Cakes with Crumb Topping, Shelf-Stable is available at 2 retailers
About this product
Snack · Piece