Is Tastykake Lemon Blueberry Glazed Dipp'n Sticks, Lemon Blueberry GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon juice with added lemon oil
  • citric acid
  • milk
  • nonfat milk solids

lemon juice with added lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), BLUEBERRY BITS (SUGAR, WHEAT FLOUR, CANOLA OIL, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, RED #40, BLUE #1, CITRIC ACID, BLUEBERRY SOLIDS [BLUEBERRY, MALTODEXTRIN, CORN STARCH, CANE SUGAR, SUNFLOWER LECITHIN, NATURAL FLAVOR]), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GLYCERINE, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, NONFAT MILK SOLIDS, SALT, WHEAT FLOUR, CALCIUM CARBONATE, CALCIUM SULFATE, WHEAT STARCH, NATURAL FLAVORS, MONO- AND DIGLYCERIDES, GUAR GUM, DISTILLED MONOGLYCERIDES, AGAR, SOY LECITHIN, NUTMEG, WHEY (MILK) PROTEIN, MODIFIED CORN STARCH, ENZYMES, TITANIUM DIOXIDE (COLOR), LOCUST BEAN GUM, TAPIOCA DEXTRIN, CORN DEXTRIN, CORN SYRUP, SODIUM HEXAMETAPHOSPHATE, EGG YOLKS, MONOGLYCERIDES, KARAYA GUM, LEMON JUICE WITH ADDED LEMON OIL, XANTHAN GUM, CITRIC ACID, SODIUM PROPIONATE AND POTASSIUM SORBATE (TO RETARD SPOILAGE).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Cookie · Stick

Flavor
FruityCitrus
Texture
Crunchy
Commonly used for
SnackingDippingCoffee