Is Tater Bites Potato with Cheese and Chives GERD Friendly?
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Why it's not GERD friendly
- cheese culture
- parmesan cheese
- monterey jack cheese
- cottage cheese
- cream
- cheese cultures
- cheddar cheese
- cayenne pepper
- white pepper
- garlic
- milk
- +2 more
cheese culture
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+9 more in the app
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Ingredients
POTATO, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME), COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, MILK, CREAM, SEA SALT, LOCUST BEAN GUM, AGAR), EGG, ONION, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYME), GREEN ONIONS, POTATO STARCH, BUTTER (CREAM, NATURAL FLAVORS), CHIVES, GARLIC, WHITE PEPPER, CAYENNE PEPPER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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