Is TATER TOPPED HOT DISH, BEEF Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

organic dehydrated potatoes
organic potato
organic potato topping
potato starch
tomatoes
organic tomato paste

organic dehydrated potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING [WATER, COOKED GROUND BEEF**, GREEN BEANS, ORGANIC CORN, CREAM, ONION, ORGANIC TOMATO PASTE (TOMATOES, NATURAL CITRIC ACID), UNBLEACHED WHEAT FLOUR, BEEF STOCK, NATURAL FLAVOR, POTATO STARCH, GARLIC, SEA SALT, OREGANO, THYME, BLACK PEPPER], ORGANIC POTATO TOPPING (ORGANIC POTATO, CANOLA OIL, SALT, ORGANIC CORN FLOUR, ORGANIC DEHYDRATED POTATOES, APPLE JUICE CONCENTRATE, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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