Is Tate's Bake Shop Blueberry Crisp Cookies Vegetarian?
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Ingredients
Sugar, Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Butter, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Egg Whites, Natural Vanilla Flavor, Whole Milk, Baking Powder, Natural Blueberry Flavor With Other Natural Flavors, Salt. Contains Milk, Eggs, And Wheat. Manufactured In A Facility That Processes Tree Nuts And Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.