No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Tate's Bake Shop Gluten Free Ginger Zinger Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crisp, thin cookie with a warm, spicy-sweet flavor and a firm snap; reviewers commonly report pronounced zest and lingering warmth. Frequently enjoyed alone as a snack, alongside hot beverages, or crumbled over ice cream and yogurt. Opinions vary on spice intensity, with several reviewers calling it bold rather than mild.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Rice flour, Crystallized ginger (ginger, sugar), Butter, Brown sugar, Sugar, Eggs, Natural flavor, Salt, Baking soda, Xanthan gum. Contains Milk and Eggs. May contain tree nuts and soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Details →

Reviews

Rating
4.5(4 reviews)

So Much ginger!

I love ginger so these were wonderful for me. There are large chunks of candied ginger throughout, so if that doesn’t sound good, skip these cookies. Otherwise, they are crisp and delicious!

jengould•Oct 15, 2022

Delicious !

With chunks of candies ginger. Perfect tea accompaniment

tasty
Aswierczek•Apr 29, 2022

Tate’s ginger zinger cookies

Delicious!!

ffharvie•Jul 5, 2021

Similar Products

Tate's Bake Shop Gluten Free Chocolate Chip Cookies

MI-DEL Cookies Ginger Snaps Swedish Style - 8 Oz

Sweet Loren's Place and Bake Gluten Free Fudgy Brownie Cookies, 12 oz.

Tate's Bake Shop All Natural Chocolate Chip Cookies, 7 Oz.

Tate's Bake Shop Lemon Cookies

Where to buy

Tate's Bake Shop Gluten Free Ginger Zinger Cookies is available at 17 retailers

Whole FoodsAlbertsonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostWalmartHy-VeeGiant EagleMariano'sSmith'sFry'sCentral MarketYummyAmazon

About this product

Cookie · Piece

Flavor
SweetButterySpicy
Texture
Crunchy
Commonly used for
SnackingOn The GoDipping
Low FODMAP? Tate's Bake Shop Gluten Free Ginger Zinger Cookies | Spoonful